GROUP CLASSES & WORKSHOPS
GROUP YOGA CLASSES
This all-levels Hatha Flow yoga class is inspired by community building, de-stressing the body/mind, and having fun while doing it! Come for balance, rejuvenation, and an hour of peace.
Recommendation is to bring a mat any other accessories you find helpful.
SOUND BOWL WORKSHOPS
The sound bowl workshop is intended to take you on a journey through the chakras with a guided meditation, which balances and restores the subtle energy body, the nervous system, and the endocrine system. Experience full body calm as you rest and receive the healing tones of crystal bowl sound therapy steeped with Reiki energy coupled with a guided meditation experience leading to pure bliss.
Recommendation is to bring mat, bolster, pillows, blankets, or anything that will support you to remain comfortable while laying down for an hour.
SOUND BOWL PREVIEW