Always honor your body and never move in a way that feels uncomfortable.

this is a quick yoga flow to help keep your digestion moving and your hips fluid. always honor what you need and never strain or stress your body.

This quick yoga flow is intended to help enhance your energy during the day. Always use caution when moving and stretching your body. All of my directions are just suggestions. Always honor your needs, and never strain or stress your body while doing Yoga.

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Investigate the ease of using inexpensive tools to help keep your body aligned while stretching. Always listen to your body when doing any kind of exercise, and check with a healthcare provider if you have any questions regarding any stretching suggestions on this video. Most importantly, always honor yourself and your needs.